Couples Therapy
Relationships can be one of the most meaningful parts of our lives, but they can also be challenging. Whether you're navigating new parenthood, communication struggles, or just feeling a little disconnected from your partner, you're not alone and support is available.
At Root and Bloom Therapy Services, we offer a compassionate, non-judgmental space for couples to explore their relationship dynamics, reconnect with each other, and move forward with intention and understanding.
Why Do Couples Therapy?
Every relationship is unique, and so is our approach. We work with you and your partner to understand what brought you in and what you're hoping to achieve. Sessions are collaborative and paced in a way that feels supportive and manageable for both of you.
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Some of the challenges couples often bring to therapy include:
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Communication breakdowns
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Conflict resolution
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Feeling emotionally distant or disconnected
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Parenting stress and adjustment
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Infidelity and rebuilding trust
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Life transitions or major decisions
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Our work together is grounded in empathy, curiosity, and the belief that each partner has a valid perspective. We're here to help you strengthen your connection and develop tools to navigate challenges with more clarity and compassion.
Our Approach:
The Gottman Method
One of the evidence-based approaches we use in couples therapy is the Gottman Method. Developed by Drs. John and Julie Gottman, this method is based on decades of research and helps couples build stronger relationships by:
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Enhancing friendship and intimacy
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Managing conflict constructively
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Creating shared meaning and purpose
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Through assessment and targeted interventions, the Gottman Method helps you:
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Increase understanding and empathy between partners
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Recognize and shift unhelpful patterns of interaction
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Build a strong foundation of trust, respect, and emotional safety
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We combine the structure of this approach with a warm, relational style that meets you where you are. Therapy is not about assigning blame; it's about working together to understand what’s happening beneath the surface and finding ways to support each other more effectively.
Couples Therapy for New & Expecting Parents
The transition into parenthood can bring unexpected stress to even the strongest relationships. We specialize in working with new and expecting parents to navigate this season with care and intention. Whether you're adjusting to new roles, managing sleep deprivation, or feeling overwhelmed, therapy can offer a space to reconnect and realign as a team.
Your relationship deserves care and attention.
If you're ready to explore couples therapy, we're here to support you on the journey.
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Book a free consultation or reach out with any questions; we’d love to hear from you.