About Root & Bloom
Welcome to Root and Bloom Therapy Services, where we are passionate about helping individuals and couples navigate through life's challenges and improve their overall well-being.
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​Our therapy services address a wide range of issues, including:
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Depression
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Anxiety
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Addictions (including alcohol, drugs, other substances, and gambling)
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Relationship difficulties
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Life transitions
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Perinatal mental health (pregnancy, postpartum, and parenthood)
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Self-esteem challenges
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Career-related stress (burnout, vicarious trauma, and compassion fatigue)
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Academic stress​​ ​
Whatever you may be facing, we are here to support you every step of the way.
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Our Values
1. Excellence in Care
We are committed to providing high-quality, evidence-based, and professional therapeutic services. We continually seek growth and learning to ensure our clients receive care that reflects the latest research, best practices, and our deepest dedication to their well-being.
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2. Emotional Empowerment
We believe that all emotions serve a purpose and that there are no “bad” emotions. Our work helps clients understand, accept, and work with their emotional experiences rather than against them.
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3. Client-Led Collaboration
You are the expert in your own life. We honour your knowledge, preferences, and pace, meeting you exactly where you are and walking alongside you with compassion and respect.
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4. Equity and Inclusion
We are committed to creating a space that is inclusive, affirming, and rooted in social justice. We recognize the impact of systemic barriers and aim to offer care that is culturally sensitive, anti-oppressive, and trauma-informed.
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5. Growth Through Connection
Healing and growth happen in safe, trusting relationships. We prioritize warmth and authenticity in everything we do, helping clients feel supported as they navigate their personal journeys.