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Individual Psychotherapy

Life can be a lot. Whether you’re moving through a big transition, managing anxiety or depression, healing from past experiences, or simply wanting to feel more like yourself again—therapy can help.
 
At Root and Bloom Therapy Services, we offer a supportive space for you to explore your thoughts, feelings, and experiences at your own pace. Individual therapy is a collaborative process, grounded in empathy and built around your goals.
 
We believe in meeting you exactly where you are—with warmth, curiosity, and deep respect for your lived experience.

Why People Come to Therapy

People seek therapy for all kinds of reasons, including:

  • Anxiety, panic, or chronic stress

  • Depression or low mood

  • Grief, loss, or life transitions

  • Identity exploration or self-esteem concerns

  • Burnout and emotional exhaustion

  • Trauma, including relational and developmental trauma

  • Perinatal mental health and parenting challenges

  • Relationship issues or boundary setting

  • Feeling stuck or unsure of next steps

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You don’t need to be in crisis to benefit from therapy. Your feelings are valid, and your desire to feel better is reason enough.

Our Approach

Our work together is grounded in compassion and collaboration. You are the expert on your life. We’re here to walk alongside you, help you process what you’re carrying, and build tools that support healing and growth.

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Therapy with us may include:

  • Exploring and understanding emotions rather than avoiding or judging them

  • Reconnecting with your values and what matters most to you

  • Gently shifting unhelpful patterns in thinking, behaviour, or relationships

  • Tending to all the parts of you—especially those that feel overwhelmed, scared, or shut down

 

We draw from:

  • Acceptance and Commitment Therapy (ACT)

  • Internal Family Systems (IFS)

  • Motivational Interviewing

  • Attachment and trauma-informed approaches

 

Our goal is for you to feel supported, seen, and empowered, whether that’s in moving through something hard or moving toward something new.

Virtual & Walk-and-Talk Appointments

Virtual Therapy

We offer secure, confidential virtual therapy across Ontario. Virtual sessions are a flexible and accessible way to prioritize your mental health, whether you're at home with a baby, managing a busy schedule, or simply prefer the comfort of your own space.

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All you need is a quiet space and an internet connection, we take care of the rest.

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Interested in Moving While Talking?

For some, healing happens best outdoors. If you’re drawn to nature or find it easier to open up while walking side-by-side, you might be interested in our Walk and Talk Therapy. You can learn more about this offering here.

You deserve a space to be fully yourself.

If you’re curious about individual therapy, we’d love to hear from you.

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Book a free consultation or reach out with any questions. Let’s take the next step together.

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