What to Expect in Your First Therapy Session

First Sessions Can Feel Nerve-Wracking

Starting therapy for the first time can bring up nerves. Many people wonder: “Do I have to share everything?” or “Will the therapist judge me?” The truth is, your first session is all about getting comfortable and understanding what support looks like for you.

What Happens in the First Session

While every therapist has their own style, most first sessions include:

• Introductions and rapport-building – getting to know each other in a safe, non-judgmental space

• Reviewing your goals – what brought you to therapy and what you hope to achieve

• Exploring your history and current concerns – sharing as much as you’re comfortable with

• Discussing next steps – frequency of sessions, approaches, and expectations

You don’t have to “spill everything” right away. Therapy is a gradual process that unfolds at your pace.

Why the First Session Matters

The first session sets the foundation for trust, safety, and collaboration. It’s your opportunity to see if the therapist’s approach feels right for you, and it’s okay to ask questions. Therapy is meant to support you, not overwhelm you.

Taking the First Step

If you’re in Brantford or across Ontario and curious about therapy, Root and Bloom Therapy Services is here to guide you through the process with warmth and understanding.

👉 Book your first session today and start your journey toward feeling supported and understood.